The Way of Thinking

When someone I love has, in my opinion, mistreated me I;

1. Start thinking of all the great qualities of this person
2. Think of some memory when we laughed together or had great time in some other way
3. Get to this third point, and let's say 10 seconds has passed, all the negative thoughts and "oh (s)he did me soooo wrong"s are gone and I remember again that every person has a right to make their own decisions and I have a right to not give in to bad feelings that would otherwise poison my day.